Dr. Estelle Tsalik

Not everyone is ready for a lifestyle change but most of us realize we should be doing something for our health.  Knowing what to do and actually doing it can be a struggle. Unsustainable lifestyle changes become hard to maintain when the motivation wanes, you feel deprived, or results don’t last.

The key to success lies in our small daily habits because it’s not what we do once in a while that creates a lasting change but we are ready, willing, and able to commit to doing most of the time.

I believe that being healthy shouldn’t be hard, drastic, or expensive. Using a 3 steps approach to creating intentional habits around four daily wellness pillars – nutrition, sleep, mindset, and movement – I empower women to take a proactive approach and make being healthy simpler.

Dr Estelle Tsalik is the founder of Living Well with Estelle. She is wellness consultant that utilizes her expertise as doctor of physical therapy and a certified nutrition coach. She devotes her clinical time as an inpatient acute care physical therapist at Duke.

Lifelong Development is a coaching, training, and consulting company aimed at developing the next generation of leaders. When an organization is focused on developing and adding value to its employees and leaders, the results align with the vision and values; people want to work at a place like that.

At Lifelong Development, Karen’s team brings 50+ years of unique military leadership experience to the table when working with companies, and today’s hot topics of resilience, diversity, strategic planning and communication are just some of her team’s specialty areas. Since 2016 they have worked with companies locally as well as across 11 U.S states, and 8 countries within Europe, Africa, and Asia. Most recently, as of 2022 Lifelong Development started working in the government contracting space with its certifications of WOSB, DVWOSB, EDWOSB, and VOSB.