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Join WBON of the Triangle

December 14th for speaker

Haven Carter

Mindfulness & Meditation: Resting in your Natural Presence

Do you beat yourself up for not getting everything done every day? Are you ready to stop comparing yourself to others? Ready to turn off the freeze, fight, or flight stress response?

It’s time to slow down so you can reconnect with what is important, focus on your values and priorities, be more productive, and then move quickly, efficiently, and effectively with sustainable energy. Especially during the holidays!


  1. Techniques to calm your nervous system, slow your heart rate, and increase your focus
  2. Ways to get grounded, centered, and supported for the work and play that is meaningful and important to you
  3. Practices that will retrain your brain for more productivity, creativity, focus, and energy


Haven E. Carter Bio

Haven E. Carter is an Executive Coach, Speaker, and Author. She is also a mindfulness and meditation teacher certified by the Awareness Training Institute in partnership with the University of California at Berkeley’s Greater Good Science Center.

Haven believes speed is the illusion of mastery and to be successful, we all need to slow down.

She has authored two books on mindfulness and speaks on television, radio, podcasts, and in person on the importance of mindfulness for successful leadership today.

Haven has been teaching mindfulness and meditation to individuals and groups for over 8 years. She teaches in the business setting to help professionals at all levels reduce their stress, increase their focus, productivity, and creativity, so they feel, work, and live better. Haven earned both her BA (Broadcast Journalism) and MBA (Consumer Marketing) from the University of North Carolina at Chapel Hill, is a certified IAMWay ™ Executive Coach, and a Nia ™ Black Belt and 5 Stages of Self-Healing Instructor.

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